https://www.therapykay.co.uk/blogs daily 0.75 2023-10-04 https://www.therapykay.co.uk/blogs/capitalism-is-unnatural monthly 0.5 2023-10-03 https://www.therapykay.co.uk/blogs/the-grind-culture monthly 0.5 2023-10-04 https://www.therapykay.co.uk/blogs/trauma-feminist-lens monthly 0.5 2023-10-04 https://www.therapykay.co.uk/home daily 1.0 2024-11-03 https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/1629973027376-PORGEY1MNOOF9HFWERRZ/tea.jpg Home - What is Therapy? Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, and more. https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/1629992994932-SY3A37S7KF01FCLGVNUX/unsplash-image-2V5PJgGqyts.jpg Home - Benefits of Therapy Improve your boundaries and stop saying “yes” to everything Making decisions without needing reassurance Finding time to do things you love Regulating big feelings in healthier ways Learning to trust yourself and others Being comfortable in your own skin Reduction in somatic problems (skin flare ups, irritable bowels, headaches) https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/36325e53-ee26-4ca8-a252-400a3e7ecbbc/bacp.png Home https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/ce3ec61a-946a-4e3c-8740-daee7e97d8eb/pt.png Home https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/2e739422-c539-4780-974f-0efda79af330/Accredited+Registers+mark+-+large_1.jpg Home https://www.therapykay.co.uk/about daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/e335354c-f814-4642-adc3-221aafa8c345/1000047997.jpg About https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/1696185721726-V8079JGBXHH5XPGJ3YDT/image-asset.jpeg https://www.therapykay.co.uk/contact daily 0.75 2025-10-01 https://www.therapykay.co.uk/new-page daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/1629982671186-0X5Y6OI84S70HGVE541S/unsplash-image-9IcKPSQ9G5Q.jpg Work With Me How do I know if I need therapy? Good Question! It's a question many ponder, often in quiet moments of introspection. Deciding whether to seek therapy can be as individual and nuanced as the myriad feelings and experiences that lead one to consider it. However, some signs might indicate it's time to reach out for professional support: Persistent feelings of overwhelm Disturbance in Sleep and Appetite Recurring Patterns Increased Isolation Dealing with Trauma Feeling disconnected from self and world. Remember, therapy isn't only for those who feel broken or in despair. It's a space for growth, understanding, and exploration. Whether you're navigating significant challenges or seeking clarity and personal development, therapy can offer invaluable insights. If you resonate with any of the points above, or if there's an inkling within suggesting that speaking to someone might be helpful, trust that intuition. Sometimes, the mere act of starting the therapeutic journey, of acknowledging that support might be beneficial, is a powerful step towards wellness. https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/1629977551761-LAUXV38ILH15ZKIY1H0X/unsplash-image-tEVCDKuia0A.jpg Work With Me - Specialisms I work with a range of issues including: Anxiety Bereavement Eating Disorders Low Confidence Trauma Relationships Addictions Identity Abuse (Physical, Emotional, Sexual) Depression Low Self Esteem Perfectionism Stress People Pleasing Narcissistic Abuse https://www.therapykay.co.uk/new-page-1 daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/1629997012918-CK3J9XT55J8F4RDMX4I1/unsplash-image-FHnnjk1Yj7Y.jpg https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/1696183641281-K66FFD95M6OYXHDYDAWI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/602d25cd45658135031e4e75/1696253726538-3V9CIAPCBXKT3OIL299M/image-asset.jpeg